To understand hypertension (also known as high blood pressure), it is important to understand the heart. The heart is a pump. It pumps blood through our arteries, sending nourishment to all parts of our body. A pump works by generating pressure. But too much pressure is a problem. Too much force pushing against arterial walls, called hypertension, can strain the arteries and the heart itself.
Hypertension contributes to heart attacks and strokes by damaging the inner walls of the arteries and by speeding up the inflammatory process. Hypertension is the number one risk factor for strokes.
Why is hypertension a problem?
The higher your blood pressure, the higher your risk of stroke, heart attack, congestive heart failure, kidney disease, and even, new research has found, dementia. Hypertension contributes to heart attacks and strokes by damaging the inner walls of the arteries and by speeding up the inflammatory process. Hypertension is the #1 risk factor for strokes.
How did you get hypertension?
It is easy to get hypertension if you live in the United States and other affluent countries, like England, where most citizens eat diets high in salt and fat and low in fruits, vegetables, and whole grains. An Americans lifetime risk of developing hypertension is close to 90%, reported the National Heart, Lung, and Blood Institute in 2004.
What are the symptoms of hypertension?
That is part of the problem. Hypertension usually causes no symptoms, so over time, damage to your arteries, heart, and brain can occur before the condition is diagnosed.
What is the right diet for hypertension treatment?
Several studies funded by the National Heart, Lung, and Blood Institute have found that the DASH diet (Dietary Approaches To Stop Hypertension), which is very similar to the Pritikin Eating Plan, lowers blood pressure as well as or better than any drug. Both DASH and Pritikin promote menus that are low in fats, salt, cholesterol, red meat, and sweets; high in fruits, vegetables, whole grains, and beans; and moderate in seafood, poultry, nuts, and low fat or nonfat dairy foods.
Meditation
Relaxation techniques like yoga, transcendental meditation or any kinds of meditation are found to be very useful methods to control high blood pressure.
Exercise
Regular exercise will help to lower the blood pressure. Start with mild exercise like walking and slowly increase your intensity and duration. Rigorous exercise is a risk of having heart attack. Moderate exercise or walking or jogging helps to reduce the diastolic pressure by about 15 - 20 mm of Hg.
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