Don’t you just hate it when your best friend just had 2 pieces of muffins, 3 bagels and a slice of pizza when all you had is a garden fresh salad? Why are these people so lucky to have fast metabolism that they just simply burn away all the fats in these delectable foods while you have to clock in the gym and sweat so hard just to shed off a few extra pounds?
Keep these tips in mind for you to discover how you could increase metabolism:
1) Breakfast is good. Do not skip it.
Did you know that when you eat your breakfast, you actually break the fast? You need to fuel up to start your day right and to prevent you from crashing mid-day which actually urges you to grab that sinful muffin with all the icing on top.
2) Increase metabolism by not starving yourself.
Whoever said that the best way to loose weight is to starve? When you kick the habit of eating from your list, what happens is you slow down your metabolism to a full halt.
3) Water is your greatest ally.
Drinking water isn’t an urban legend now that you‘re bombarded with beverages that claim that they replenish twice what water can do to your body. In order to increase metabolism, you have to chug down at least eight glasses of water a day. This will help flush out the toxins in your body and will keep it hydrated so you would not turn into a prune.
This article is all about how to increase your metabolism.
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