
Nutrition
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Many people think that athletes are examples of health and that it is strictly related to their nutrition plans and a lot of exercise.
Carbohydrate is the most important source of energy for sports nutrition in nature. Sports nutrition is required for the players of many games as it increases energy or fueling the muscle constractions in the body.
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Proper nutrition is important after delivery to help the mother recover, and to provide enough food energy and nutrients for a woman to breastfeed her child. Women having serum ferritin Adapted from the Wikipedia article Nutrition and pregnancy, under the ...